Just as a muscle uses fuel to move, glucose is also used by the brain to make decisions and perform mental tasks. When faced with a decision, choice or stressor, the brain triggers the sympathetic nervous system, to produce the energy needed to respond and then uses the parasympathetic nervous system like a brake, in order to recover.
Glucose is the "fuel" in the bloodstream that supplies energy to the brain, muscles and other organs and systems. Matthew Gailliot, PhD, a researcher at the University of Amsterdam, points to the importance of glucose as a major factor in having willpower. Self Control is a mind-body response, not merely a mindset as energy levels in the body directly effect your ability to make decisions. It is essential for dealing with our day to day tasks and temptations while pursuing our goals and dreams. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving.A number of research studies show that self-control contributes to our long-term physical, psychological, behavioral, and emotional well-being. *Please note: There are some obvious contraindications. When your self-talk changes, so does the reality you experience! You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. InnerTalk programs are extremely easy to use. InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. If you cannot see the audio player above, please click here. Your browser does not support the audio element. You will be able to see the Divine in all and know that your reality can truly be wonderful while you reach even greater personal heights! Sample Affirmations You will be able to control those aspects of your life that needs attention. Self Control will bolster your enthusiasm to be positive, energetic, healthy, grateful, and responsible. Your reality is your own and you can have control over them! Everything from your thoughts, the way you feel, the way you react, the way you see the world, and your future behavior can be controlled from within. The key is to know that you have a choice to take control and you really can chooseyour own actions towards achieving your desires. You can have an optimistic response and see it as a way to learn and grow stronger. You may feel lost, afraid, upset, and helpless towards achieving your dreams, but you don’t have to turn this into a self-fulfilling prophecy. But you can always choose to respond differently-in ways that support your goals. Sometimes life pushes you around in many different ways that make you feel like you have no control over what you do and say. They can even be extremely surprised at their seemingly uncontrollable responses.īe positive, energetic, healthy, grateful, and responsible! Do you ever find yourself overreacting and blowing a situation out of proportion? Have you been accused of being hot-headed or over emotional? Do you often regret some of the things you do or say when in the heat of the moment? Have you wondered why you so easily lash out at the people you love? Are you often unhappy with yourself and how you behave? Many people can overreact to a situation they are uncomfortable with and it can cause problems in their lives.